Everyone develops different bad habits at some point in their lives, and some of them can be anything from choosing to eat unhealthy foods over better options or drinking beers and smoking. The worse part about bad habits is that they can become part of who we are and can hurt us. When our bad habits affect our oral health, it can lead to a painful result on our bodies and pockets.

With this in mind we have listed below a list of the worst habits which can harm your mouth:

1. Using Teeth as Tools

Dentist in Seattle reports that many people have relied on their teeth for different odd jobs like pulling out a watch stem, straighten a bent fork tine, to open a bag of potato chips, uncap a bottle of nail polish, or rip a price tag off and many more. This can be hard on your teeth and can cause the edge of a weakened tooth to chip off or worse fracture. So, you have to stop this habit and think about what you’re putting in your mouth.

2. Brushing too hard

Well, many people do not know they are guilty of this act. All you have to do is to brush your teeth gently to remove debris and plaque and not to scrub your teeth. Many people are overly aggressive when brushing and this can lead to root and tooth damage.

3. Teeth grinding

Just like the last point, this habit occurs during the night and can become a fairly serious problem as people don’t even know they do this. This habit can lead to fractured or broken teeth over time.

4. Smoking

This worse habit can not only cause you a life-threatening illness like oral cancer, emphysema, heart disease, lung cancer, and painful lesions it can also lead to mouth odor. The threat of a missing tooth and mouth odor should be another reason for you to quit this habit.

5. Biting Nails

You are exposing your mouth to the bacteria that live under nails and risk of damaging your teeth and dental work when you always bite your nails. Biting anything other than food increases the risk of cracking and chipping teeth, and getting sick due to bacteria invited into the mouth.

6. You Put Protective Caps Over Your Brush

Air-dry your brushes after use. Enclosing them in caps keep in moisture and allows bacteria to grow and multiply.

We often forget that the festive season is one of a stressful period for our body and teeth at the same time. Mince pies, sweets, chocolates, champagne, and other alcohol can easily damage one’s teeth during the holiday period. With constant chewing, snacking, this will but make the teeth overwork, and the teeth do not have time to recover naturally.

This is why a professional dentist in Seattle has come up with some cosmetic dental care tips that can help you keep your teeth healthy this Christmas.

1. Brush after sticky food

There are many food during this period that tend to be sticky and are not healthy for your teeth. Some of them are pudding, Christmas cake, chocolates, sticky toffees, and mince pies. Food or snacks like this put your teeth under constant attack, and this is why you need to pay extra attention when brushing your teeth during the Christmas to clean your teeth properly before going to bed.

2. Clean your teeth well

It is recommended to brush at least twice a day. So, Christmas days should not be different – you should spend at least a minimum of two minutes using toothpaste; as this can help protect teeth from cavities. It is also a good habit to use interdental brushes or dental floss once a while to remove sticky plaque between your teeth.

3. Keep yourself active

Its Christmas time and is there any better time to relax with the family and have a nice meal? This sound like a good plan but note that too much relaxation easily leads to overindulgence  of sweet foods. So, it is advisable to keep everyone busy and active; you can  take a walk in the park or Play some family games. Whatever fun activity you choose the most important part is to keep everyone busy.

4. Eat cheese and dairy products

Cheese and dairy products are not only good for your bones, but they are also good for your teeth as well. They can help the teeth restore its natural acid balance and prevent tooth decay. Your teeth will thank you for every cheese or dairy products you take after each meal or as part of it.

5. Don’t forget to drink a lot of water

Drinking plenty of water during Christmas can help you stay in good shape and also recover from alcohol consumption. Making water extremely important for your body during Christmas. Taking enough water can also help you clean your teeth from food residue and sugar. So,  offer different water alternatives to your guests and family by slices of cucumber, slices of lemon or peppermint leaves. These will keep you hydrated and refreshed.

The first thing everyone notices the first time they meet someone is their smile, and this is why you need to take care of teeth and have them looking great. However, it’s a no-brainer that the mouth is the first area from where the germs can enter the body. We tend to face problems if you do not take care of the teeth, and we can face problems like grinding, biting and chewing.

This is why it is always necessary to visit the dentist… a professional dentist likes Athe nosh Afifi dentist in Seattle. When people are told to visit the dentist, the first thing they think of simply getting your teeth cleaned, or getting a cavity upgraded. What they do not understand is that there are more to it and there are different types of popular cosmetic dental procedure that can be performed on your teeth.

So, apart from having a regular toothache, if you a bad shaped tooth or a broken that is causing a problem while you talk or eat, you can avail from the many services of cosmetic dentistry offer by Anoosh Afifi dentist in Seattle. Therefore, when you are going through such issues. Apart from dental diseases, you can have s while you are eating. So, what you can do? You can avail the that is becoming popular in dealing with issues of an oral cavity.

There are many different types of cosmetic dental surgeries and services that can be performed on someone. So, read on:

1. Dental Implants

The dental implant is the artificial dental root which will be inserted in the jawbone to replace the old dead root; the artificial dental root will serve as a support to hold the bridges. These implants will help you to chew and eat properly and assist in improving the speech.

2. IV Sedation

For this process an IV and administer medication will be administered to help you fall into a deeper state of relaxation as we recognise that some patients may feel anxious or apprehensive about receiving dental care. Once your treatment is complete, you will wake up with little or no memory of the appointment and a beautiful new smile.

3. Cosmetic Dentistry Treatments types:

This type of treatment commonly solves issues like crooked or chipped teeth, discolouration, or missing teeth.

• Bite Reclamation
• Dental Bonding
• Dental Braces
• Dental Bridges
• Dental Crowns
• Dentures
• Enamel Contouring and Shaping
• Inlays/OnlaysGum Grafts
• Implants
• Dental Veneers
• Repairing crooked teeth
• Teeth Whitening

4. Temporomandibular disorder (TMD)

Many people suffer from chronic facial and neck pain as well as recurring headaches. Your temporomandibular joints (TMJ) connect your lower jawbone to your skull. These joints get a lot of use throughout the day as you speak, chew, swallow, and yawn. We’ll help you get rid of this issue.

5. Depp Cleaning

Following a proper dental cleaning, the regime is essential to have healthy and shiny teeth. Tooth decaying plaque will eventually harden and turn into tartar. Your teeth will become rotten, and this is what we will help get rid of without deep cleaning service.

Like a case study of undergoing a complex dental procedure like oral surgery, root canal treatment, or extraction. And just after the process, you have nothing to recall about the discomfort, time it took, the noise, and the pain you anticipated earlier. There is a way which is called “sedation dentistry,” and we are pleased to offer our patient this safe and less stressful method. Sedation dentistry was introduced for those who are prone to anxiety when visiting the dentist. It is an anxiety-free dentistry method of sedation.

Benefits to get undergoing sedation dentistry include;

• No anxiety or fear experienced during treatment, no consciousness to remember an event that took place during the procedure (including sound or smell), and no record of time while under sedation.
• Patients who had to partake in this procedure can relate their seemly relaxing and straightforward experience to sedation dentistry.
• You may be nervous about being unconscious; they are a variety of sedation level available to you. You should note that these sedation levels are professional and respectful at all times and this practice is regulated by law. Dentist in Seattle have used this procedure with basically three levels of sedation.

 The levels of sedation are;

• Mild Sedation

This is the lightest form of sedation dentistry and is often used for a patient who has mild anxiety, lengthy procedures, or more complex situations. Even though you remain awake or sleepy throughout the process, you will feel a great deal of relaxation in your body, and you can breathe on your own. This procedure takes a few hours for you to recover from. During treatment, nitrous oxide inhalation (laughing gas) is a form of mild to moderate sedation.

• Moderate sedation

This is used mainly for a patient who has moderate dental anxiety level, and for those who need more lengthy or complex procedure. In this level, you will be awake all through the procedure but will feel a great deal of relaxation in your body. For the fact that this could take several hours to wear off of a patient with driven regarded to be unsafe, it would be recommended for a patient to be accompanied by a friend, spouse or parent.

• Deep sedation

In this level, the patient will be between consciousness and unconsciousness throughout the dental procedure. The patient is unable to respond to command during this period (even though they are awake), and do not have any recollection of the treatment.  It is also recommended, for the fact that this could take several hours to wear off of a patient with driven regarded to be unsafe for a patient to be accompanied by a friend, spouse or parent.

Two processes administer sedation:

• Inhalation: recovery is quick using this process, and you can return to your daily routine.
• Oral: the Popularly used technique of sedation. You will be prescribed a pill that needs to be taken hours before your appointment and does not involve the use of needles.

Having exceptionally white teeth is everybody`s dream. The perfect smile is a reflection of our eating habits. It is a blend of how often we visit the dentist together with appropriate oral hygiene. Flossing and brushing are an everyday thing to preserve your teeth white, bright, and healthy.

The teeth`s color comes from the outer layer called enamel and the dentin underneath it. The way they scatter the light together with the reflection it`s what creates their natural color. Dentist in Seattle together with dentists from all over the world can agree on one thing that some food more than other tends to leave stains on our teeth such as tea, red wine, and coffee and some habits, in particular, tend to have a great impact on their color such as smoking.

If you are wondering if there something to be done, don’t despair, there is.

Teeth whitening

Teeth whitening is well known and developed option to remove stains and discoloration. There are many options such as whitening done by your dentist and one that can be done home. In general, there are two types of stains, extrinsic- on the surface of your teeth and intrinsic-stained micro cracks deep into your dentin and in the enamel (the outer layer). The home whitening toothpaste is usually able to partially remove the extrinsic stains while teeth whitening agents are a must when it comes to removing the intrinsic stains.

The most common method in order to whiten up the teeth is the professional bleaching. Your dentist together with the entire dental team can perform this not so complicated method.

• The first thing that they will do is protect your gums with a rubber shield or a specially designed gel since these whitening product may do damage to them.

• The next thing is applying the whitening product with a custom-made tray according to your teeth, similar to a mouth guard. Most-usually the active ingredient is hydrogen peroxide that gets broken down and the remaining oxygen pierces through the enamel lightening the teeth color.

Done over a three or four week’s period, you will notice a significantly whiter smile. For starters, you will need to visit your dentist and together create a customized mouth guard for you to use at home. Ones you`ve started the process there is no need for constant dentist visits, yet you will have a guidance on your teeth whitening journey. Over the next few weeks, you will need to constantly apply the whitening product with the help of the mouth guard.

Opalescence whitening systems

One of the leaders in the teeth whitening industry and an innovator in the brand Opalescence. With a variety of tooth whitening products, you will notice a dramatically visible change in your teeth whiteness. They are affordable and they accommodate your needs. You can only get them through your dentist.

Choose more effective products than the common over-the-counter ones. Besides their whitening compound, they are completely safe and can improve your overall dental health, decrease your gums sensitivity, strengthen your tooth enamel and increase cavity prevention.

You can easily find the one product matching to your need since they are available in different strength levels and for different places such as products for home (white treatments/ home whitening gel), products on the go, products for the office, and aftercare products.