Coronavirus took the world on a surprise and has forced people to stay at home. While doing so, it’s essential to take care of yourself and prevent yourself from contracting the deadly virus. However, preventing infection from COVID-19 is not the only thing you should do. Keeping healthy oral health is also a priority you should consider and take time to learn how to do it. Routine oral health is important and even visiting the dentist regularly. Although COVID -19 is transmitted through saliva particles and getting into contact with surfaces that have the virus, it’s still necessary that you care for your oral health. The article will show you how so that while you stay at home safely, you will not develop any issues to do with oral health hygiene.

How do you do it? Here are some essential tips on keeping healthy oral health during the COVID-19:

 

1. Brushing your teeth

Taking time before you sleep and after waking up to brush your teeth is something you should not ignore doing during this time. Food particles that may get stuck in between your teeth may result in decay, which can go as far as losing your teeth, which is something you do not want. Take time and use a fluoride toothpaste and brush for at least two minutes before you get to rinse your teeth. It would help if you also used a toothbrush with soft bristles to prevent you from injuring your gums. Gums are soft, and once you use a hard bristle on them, they can get injured, leading to bleeding that can be painful over time and result in sensitivity. Make routine brushing part of your daily routine activities so that you ensure maximum oral care while you are keeping safe from COVID-19. Its recommended that immediately after brushing your teeth, you do not rinse immediately but instead give it a few seconds. Rinsing immediately would mean that you flush off all the fluoride that you need to keep your teeth healthy. Let it settle for a while, spit the excess toothpaste, and rinse now.

 

2. Flossing and mouthwash

There are particles of food that may be hard to reach between your teeth by your toothbrush. However, you still need to keep healthy oral health during COVID-19 y getting rid of them because they may result in issues if left unattended. Flossing and the use of a mouthwash ensure your teeth are perfectly clean and should be a regular practice, just like brushing. Dental floss ensures you get rid of those food particles that are in between your teeth and should not be hard to do. A piece of dental floss has a slim enough string to get in between the small teeth spaces and take out these food particles. Its recommended that you use a dental floss once and not expose before use to prevent contamination. Choose your floss based on your teeth type characteristic, which may include the following:

 

• Small spaces
• Sensitivity
• Kids teeth
• Braced teeth

 

Mouthwash, on the other hand, acts perfectly as an antiseptic and disinfectant to your teeth.

 

3. Nutrition

People are now more focused on what to eat to boost their immune in case they get infected with COVID-19. However, while doing so, its important to also know that dental health is required in this nutrition. The foods you take will matter a lot in your oral health and hygiene, and thus it’s important to take time and consider this. You need to choose foods and drinks that are healthy and not cause issues such as sensitivity or decay to your teeth. Take lots of calcium and zinc minerals for a perfect boost of your teeth strength and avoid junk and sugary foods if you can. Vegetables and fruits are also advisable because they contain vitamins that play an important preventive role from diseases while also boosting your immunity strength.

 

Keeping healthy oral health during COVID-19 is as crucial as preventing yourself from contracting the virus. Do not ignore this because you still need to have a perfect smile and dental formula once the pandemic is over.