We often forget that the festive season is one of a stressful period for our body and teeth at the same time. Mince pies, sweets, chocolates, champagne, and other alcohol can easily damage one’s teeth during the holiday period. With constant chewing, snacking, this will but make the teeth overwork, and the teeth do not have time to recover naturally.

This is why a professional dentist in Seattle has come up with some cosmetic dental care tips that can help you keep your teeth healthy this Christmas.

1. Brush after sticky food

There are many food during this period that tend to be sticky and are not healthy for your teeth. Some of them are pudding, Christmas cake, chocolates, sticky toffees, and mince pies. Food or snacks like this put your teeth under constant attack, and this is why you need to pay extra attention when brushing your teeth during the Christmas to clean your teeth properly before going to bed.

2. Clean your teeth well

It is recommended to brush at least twice a day. So, Christmas days should not be different – you should spend at least a minimum of two minutes using toothpaste; as this can help protect teeth from cavities. It is also a good habit to use interdental brushes or dental floss once a while to remove sticky plaque between your teeth.

3. Keep yourself active

Its Christmas time and is there any better time to relax with the family and have a nice meal? This sound like a good plan but note that too much relaxation easily leads to overindulgence  of sweet foods. So, it is advisable to keep everyone busy and active; you can  take a walk in the park or Play some family games. Whatever fun activity you choose the most important part is to keep everyone busy.

4. Eat cheese and dairy products

Cheese and dairy products are not only good for your bones, but they are also good for your teeth as well. They can help the teeth restore its natural acid balance and prevent tooth decay. Your teeth will thank you for every cheese or dairy products you take after each meal or as part of it.

5. Don’t forget to drink a lot of water

Drinking plenty of water during Christmas can help you stay in good shape and also recover from alcohol consumption. Making water extremely important for your body during Christmas. Taking enough water can also help you clean your teeth from food residue and sugar. So,  offer different water alternatives to your guests and family by slices of cucumber, slices of lemon or peppermint leaves. These will keep you hydrated and refreshed.