All posts by Anoosh Afifi

Even though at kids, we already been taught we need to brush our teeth every after a meal, after years we may realize that we are not really doing it right. Most adults are guilty of this crime, especially those who wear dentures and braces. For one, brushing your teeth may take 2 to 5 minutes or longer if you are wearing braces or dentures.

The Right And Proper Way Of Brushing Teeth: Includes Brace Brushing And Flossing Guide

This is how one should brush their teeth especially if they are wearing dentures or braces every day:

1. The first thing to do before you proceed to your daily chores is to spend two to five minutes brushing of your teeth and gums, and it is also the last thing you do before heading to sleep.

2. Begin with stroking the brush upward and downward direction. Start brushing on the upper set of the teeth and proceed with the lower teeth. When you had pre-brush your teeth, you need to remove the denture or brace you wear and brush the gum and teeth. After doing so, you can squeeze another small amount of toothpaste to brush for the brace or dentures. Rinse and spill out after that you need to do the flossing.

3. Before putting back the dentures or braces, make sure that you get thread or floss and insert it in between teeth. Pulling the thread or floss in and out will completely remove stuck food particles that may not be removed by brushing.

4. You must understand that you must do this brace brushing and flossing guide if you eat sugary foods or drink sodas to prevent tooth erosion and decay.

Why Brushing And Flossing Super Important

Many of dental problems are brought by poor oral hygiene. If everyone knows how to take care of their teeth properly, it will reduce having tooth decay that certainly, if not treated immediately with root canal treatment will lead to extraction of the tooth to prevent further dental problems. If one who wears a denture or brace and yet does not know the proper and correct brace brushing and flossing guide, he or she will surely suffer from bad breath.

Here are the following benefits if you follow the proper and correct way of brace brushing and flossing guide.

1. You will have fresher breath and have more confidence to talk and mingle with others.

2. You can protect your teeth, dentures or brace from having a stubborn stain.

3. Proper brace brushing and flossing of teeth even wearing dentures or braces will surely prevent tooth decay since simple brushing does could not completely remove those stuck food particles in-between your teeth.

There are so many dental and oral problems that can be prevented if only all people know how to brush their teeth properly and will not hurriedly do this task. If you take care of your oral hygiene properly, you are saving yourself from suffering other serious health conditions and future expenditure.

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The sores in the mouth or canker sores are an uncomfortable condition that generates a lot of discomfort for the sufferer. They occur on the inside of the mouth, usually near the cheeks, on the inside of the lips or on the tongue, the product of an injury or various health problems.

Mouth Sore Causes

It is very important to know the reasons why canker sores appear because both to cure them and to prevent them we will have to change some habits or treat some other health problem that is causing them. So, these are the reasons why sores leave in the mouth, either on the lips, gums or the inside of the cheeks: stress, malnutrition, biting, friction, allergies, etc. These are the main causes of mouth sores in adults, but some of them, such as biting, rubbing, hormonal changes and low defenses are also common causes of mouth sores in children. You may want to try and avoid doing these things if you want to stop mouth sores from forming.

Foods to avoid:

Certain foods can also exacerbate the pain and discomfort of mouth sores. Eating these foods can even cause the mouth sores to heal slower. You should avoid eating these foods when you have a mouth sore:

• Lemon and Citrus Fruits
• Acidic Foods
• Spicy Foods
• Chocolate
• Coffee and Tea

Steps to deal with and avoid mouth sores:

1. First of all to avoid sores in the mouth, gently brush your teeth and choose a soft bristle brush. Many times our way of brushing produces the formation of sores due to friction caused by the violence of movements. It is also recommended to use toothpaste for sensitive gums, much nicer than the common ones.
2. If you have dental appliances or a prosthesis, it is very important to be careful and always make sure before leaving the dentist’s office that nothing is bothering you. A rubbing with any wire of the dental appliance could generate a painful sore that will take a long time to heal. Visit your dentist frequently and always have wax for the dental prosthesis at hand.
3. It is advisable to eat slowly and chew the food calmly. Many people have sores in their mouths because they constantly bite their cheeks or the inside of their lips when eating. This lesion can later turn into a canker sore.
4. To avoid sores in the mouth it is essential to review our diet, especially when it is poor in nutrients. People who have an iron deficiency, vitamin B12, zinc or folic acid tend to have aphthae more frequently in the mouth than those who receive these nutrients. If you think this is your problem, a simple blood test will reveal if you need these nutrients.
5. A sore that always appears in the same place may indicate that something is not right with a tooth in the area. Maybe a lump that you have not noticed is touching any specific part of your mouth and causing damage. In this case, it is important to go to a dentist for a review.

If you need help to figure out why there are canker sore appearing on your mouth and how to maintain good oral health, visit the nearest Capitol Hill – Seattle Area dentist.