The sores in the mouth or canker sores are an uncomfortable condition that generates a lot of discomfort for the sufferer. They occur on the inside of the mouth, usually near the cheeks, on the inside of the lips or on the tongue, the product of an injury or various health problems.

Mouth Sore Causes

It is very important to know the reasons why canker sores appear because both to cure them and to prevent them we will have to change some habits or treat some other health problem that is causing them. So, these are the reasons why sores leave in the mouth, either on the lips, gums or the inside of the cheeks: stress, malnutrition, biting, friction, allergies, etc. These are the main causes of mouth sores in adults, but some of them, such as biting, rubbing, hormonal changes and low defenses are also common causes of mouth sores in children. You may want to try and avoid doing these things if you want to stop mouth sores from forming.

Foods to avoid:

Certain foods can also exacerbate the pain and discomfort of mouth sores. Eating these foods can even cause the mouth sores to heal slower. You should avoid eating these foods when you have a mouth sore:

• Lemon and Citrus Fruits
• Acidic Foods
• Spicy Foods
• Chocolate
• Coffee and Tea

Steps to deal with and avoid mouth sores:

1. First of all to avoid sores in the mouth, gently brush your teeth and choose a soft bristle brush. Many times our way of brushing produces the formation of sores due to friction caused by the violence of movements. It is also recommended to use toothpaste for sensitive gums, much nicer than the common ones.
2. If you have dental appliances or a prosthesis, it is very important to be careful and always make sure before leaving the dentist’s office that nothing is bothering you. A rubbing with any wire of the dental appliance could generate a painful sore that will take a long time to heal. Visit your dentist frequently and always have wax for the dental prosthesis at hand.
3. It is advisable to eat slowly and chew the food calmly. Many people have sores in their mouths because they constantly bite their cheeks or the inside of their lips when eating. This lesion can later turn into a canker sore.
4. To avoid sores in the mouth it is essential to review our diet, especially when it is poor in nutrients. People who have an iron deficiency, vitamin B12, zinc or folic acid tend to have aphthae more frequently in the mouth than those who receive these nutrients. If you think this is your problem, a simple blood test will reveal if you need these nutrients.
5. A sore that always appears in the same place may indicate that something is not right with a tooth in the area. Maybe a lump that you have not noticed is touching any specific part of your mouth and causing damage. In this case, it is important to go to a dentist for a review.

If you need help to figure out why there are canker sore appearing on your mouth and how to maintain good oral health, visit the nearest Capitol Hill – Seattle Area dentist.